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Thrive with Nicole
Welcome to Thrive with Nicole—the podcast for empaths, lightworkers, and sensitive souls ready to transform their sensitivity into their greatest strength.
I’m your host, Nicole Ivens—Certified EFT practitioner, Holistic Counsellor, Intuitive Guide, and Leader of the Embodied Empath Movement.
If you’ve ever felt like your sensitivity is a burden, like the weight of the world is too much to carry, you’re not alone. But here’s the truth—your sensitivity is sacred. It’s not something to suppress; it’s a gift to embody.
This podcast is your sanctuary—a space where we honor and celebrate your unique energy.
Together, we’ll explore healing tools like EFT tapping, energy alignment, intuitive guidance, and spiritual teachings to help you step fully into your power.
Here, you’ll learn how to regulate your nervous system, release emotional blocks, and create a life that feels aligned, authentic, and deeply fulfilling.
Because thriving as an empath isn’t about toughening up—it’s about coming home to yourself.
So take a deep breath, settle in, and let’s embark on this journey together.
Because you, my beautiful empath, are meant to thrive. 💜
Angel Blessings,
Nicole
Previously - The Nurtured Empath
Thrive with Nicole
How to Self-Regulate Your Emotions
In this episode I talk to you about emotional self-regulation and what the concept of a "child timeout" can teach us about regulating our emotions as adults.
I teach you two strategies to help you in starting to self-regulate your own emotions.
✨Adult Time-Out | Reduce sensory input
✨Give Yourself Time and Space to Sense Your Own Energy
I trust this has served you.
Angel Blessings,
Nicole 😇
Get in touch! I would love to hear your feedback
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Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
info@nicoleivens.com