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Thrive with Nicole
Hi Beautiful Soul, Welcome to Thrive with Nicole a Podcast that is made just for you to welcome you into the fold and out of the cold.
A place where your sensitivity is celebrated and honoured.
My name is Nicole Ivens and I am Holistic Counsellor, Certified Clinical EFT Practitioner and Spiritual Teacher.
In this space I will remind you of the power and beauty your gift of sensitivity provides.
I will teach you ways to embody, embrace and thrive as an empath and/or highly sensitive soul.
Angel Blessings,
Nicole
Previously - The Nurtured Empath
Thrive with Nicole
How to Self-Regulate Your Emotions
In this episode I talk to you about emotional self-regulation and what the concept of a "child timeout" can teach us about regulating our emotions as adults.
I teach you two strategies to help you in starting to self-regulate your own emotions.
✨Adult Time-Out | Reduce sensory input
✨Give Yourself Time and Space to Sense Your Own Energy
I trust this has served you.
Angel Blessings,
Nicole 😇
Get in touch! I would love to hear your feedback
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Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
info@nicoleivens.com