Powerful Questions to Uncover Your Trapped Emotions

In this episode I talk to you about trapped emotions, helping you to understand if you have trapped emotions (spoiler alert) you do...😉

I also help you to understand how your past experiences/traumas may be affecting your day to day experience and interactions with those around you.

I offer you some powerful introspective questions to help you to start to uncover umprocessed emotions that may be trapped within your body and energetic system.

• I don’t know why I am feeling this way
• Why am I experiencing anxiety right now?
• I don’t understand why I reacted in that way
• I feel so overwhelmed and I just don’t know why
• I am not sure why I feel triggered when…

These powerful introspective questions will support and empower you to understand yourself and your experiences on a deeper level.

I trust this episode has served you.

Angel Blessings,

Nicole

__________________________________________________________________________________________________

Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/

Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
info@nicoleivens.com