%20(2).png)
Thrive with Nicole
Welcome to Thrive with Nicole! The podcast for empaths, lightworkers, and sensitive souls ready to transform their sensitivity into their greatest strength.
I’m your host, Nicole Ivens... Certified EFT practitioner, Holistic Counsellor, Intuitive Guide, and Leader of the Embodied Empath Movement.
If you’ve ever felt like your sensitivity is a burden, like the weight of the world is too much to carry, you’re not alone. But here’s the truth your sensitivity is sacred. It’s not something to suppress; it’s a gift to embody.
This podcast is your sanctuary a space where we honor and celebrate your unique energy.
Together, we’ll explore healing tools like EFT tapping, energy alignment, intuitive guidance, and spiritual teachings to help you step fully into your power.
Here, you’ll learn how to regulate your nervous system, release emotional blocks, and create a life that feels aligned, authentic, and deeply fulfilling.
Because thriving as an empath isn’t about toughening up, it’s about coming home to yourself.
So take a deep breath, settle in, and let’s embark on this journey together.
Because you, my beautiful empath, are meant to thrive. 💜
Angel Blessings,
Nicole
Previously - The Nurtured Empath
Thrive with Nicole
How Does Chronic Stress Affect Your Body?
"Chronic stress is stress that lasts weeks, months or even years"
When I think about chronic stress it reminds me of that saying…
“God never gives you anything more than you can handle”
My response is always just because I look like from the outside I can handle anything, doesn’t mean it is easy.
On my journey as a mum to a child with additional needs, our eldest daughter was diagnosed with both Epilepsy and Autism.
Our youngest daughter had a critical event that landed her in critcal care in the hospital and was touch and go.
I have been asked so many times over the years, “How do you do it?” My answer is always “I don’t have a choice” I had to learn how to carry it, it is not going anywhere anytime soon.
In this episode:
- My different approach to chronic stress
- 5 steps to incorporating your chronic stress into the fabric of your life
- My personal story with chronic stress and its effect on my body
- 2 strategies I personally used to reduce the intensity of my stress response
My quick guide to journaling - printable
Free EFT Guide
Blog Article
I trust this serves you!
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
Do you want to learn EFT Tapping?
Sign up to receive my comprehensive EFT Tapping Guide
✨ Free EFT Tapping Guide for Empaths ✨
A Spiritual Pocket Guide to Emotional Freedom
💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease.
Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
info@nicoleivens.com