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Thrive with Nicole
Welcome to Thrive with Nicole! The podcast for empaths, lightworkers, and sensitive souls ready to transform their sensitivity into their greatest strength.
I’m your host, Nicole Ivens... Certified EFT practitioner, Holistic Counsellor, Intuitive Guide, and Leader of the Embodied Empath Movement.
If you’ve ever felt like your sensitivity is a burden, like the weight of the world is too much to carry, you’re not alone. But here’s the truth your sensitivity is sacred. It’s not something to suppress; it’s a gift to embody.
This podcast is your sanctuary a space where we honor and celebrate your unique energy.
Together, we’ll explore healing tools like EFT tapping, energy alignment, intuitive guidance, and spiritual teachings to help you step fully into your power.
Here, you’ll learn how to regulate your nervous system, release emotional blocks, and create a life that feels aligned, authentic, and deeply fulfilling.
Because thriving as an empath isn’t about toughening up, it’s about coming home to yourself.
So take a deep breath, settle in, and let’s embark on this journey together.
Because you, my beautiful empath, are meant to thrive. 💜
Angel Blessings,
Nicole
Previously - The Nurtured Empath
Thrive with Nicole
How to Meditate with a Busy Mind
"I Just Can't Meditate" - Every New Meditator
Have you ever said “I just can’t meditate, my mind won’t stop”?
Don’t worry I’ve got your back, so many of my clients have said this to me, when I set them homework of meditating every day. The look of fear on their face is priceless, like I have asked them to give me their first born child. Don’t worry I will never ask for your first born child, I have two teenagers and my hands are already full, with as much teenage attitude as I can take. You lay down, close your eyes and all of a sudden your mind is racing with thoughts like:
- I haven’t done the washing…
- the ironing piling up on the back of the couch,
- Hang on a second, did I leave the stove on, oh no it’s okay I haven’t cooked dinner yet…
- Oh man I really should be cooking dinner, instead of lying here trying to meditate,
- Geez I am so bad at this meditating thing, I can’t even stop thinking.
Sound familiar?
In this episode:
- My personal experience with traditional meditation
- Something you do that you may not realise is meditation
- My shift from trying to stop your thoughts to meditate
- A quick exercise / homework
Insight App
Grounding You Meditation
I trust this serves you!
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
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Connect with Nicole
Instagram @nicoleivensholisticcounselling
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Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
info@nicoleivens.com